Capture Your Grief

Capture Your Grief 2017 – Rise And Shine Rituals

Rise and Shine Mourning Ritual.

Living with grief. All I ever wanted to do was to live; I wanted to be able to be free to grieve the way I felt comfortable with, to be allowed to talk about this little girl who lived.

I threw myself into needing to help others, I needed to give the support which we lacked, to make sure no one else felt as alone as we did, it was fairly high in my priorities to do this.

But I think my most important ritual was to keep living, to do more things with the children; to allow them to grieve and share their feelings about the death of their sister. As much as my head wanted to stay in bed for days on end, my heart wanted to keep beating to get me out of bed and live for Melody. She had died her heart had stopped beating; I would have to try and find a way of carrying her in mine.

It has been a difficult process; I have never believed she is with me all of the time, or that she is flying around having fun. I watched as they lowered her in to the ground, no amount of fairy tales for me can ever change that. At least it is like that for the children.

 

Grief

I know now five years six months and one day in, that I do need to take care of myself, I do need to work on my grief. I worried too much about how others were feeling, about protecting their feelings; my early mourning was taken away, I watched as friends needed to have help because THEY couldn’t cope with her death, how family were tired of receiving cards and sympathy messages about the loss of OUR daughter.

The person that I am tried to help mend hearts that were broken, I needed to be strong; I always thought if I was strong then the people around me would know that it is okay to now be okay.

I cried, of course I cried, but I apologised for it too; maybe that is the “British Way”. Who knows?

But I do know that the grief I have for Melody is an incredible learning curve; yet no matter what I do, or how I behave there is no right or wrong answer.

This month I will be a little mindful of myself; adopt new rituals which will help me and my little family.

 

Today, my regular ritual is keeping my heart beating; making the best memories I can for my beautiful children.

 

Melody and Me

 

Day One

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